Why I Feel Dumb at Work-5 Basic Reasons Also With Their Solutions

If you’re working for a company and one day you are absent from work and your boss has taken a meeting, or you have attended your company head meeting, but you are not mentally present there, and you have ignored that this may not be as important as others, and at the end, the manager told you that this was an important meeting for you guys, and after that, you should start the project.

Now you came to your seat and were worried because everyone was working well and was busy with their work. You are thinking, “I feel dumb at work.” It may also be possible that you do not know what the problem is behind your feeling dumb at work. I have given only the condition above.

Introduction

Now you can also ask yourself why I am feeling lost at work. One thing that’s very important for you to understand is that everyone has such problems in life, but they learn how to manage them easily. So this is very important for this reason.

There is another thought that can be created in your mind that you should leave this job; you are not eligible for it. But the interesting part is that, first, you should know why you should leave the job. So when you know, there are most likely chances that you will try to resolve problems instead of leaving your job. These are all issues I have faced with my client colleagues. And I will try my best to resolve them.

So I have created this blog to recognize and resolve that type of problem.

So let’s start the blog.

Acknowledging the Signs: Why Do I Feel Dumb at Work?

There are some of the following reasons due to that you’re feeling stupid during your work.

Comparison With Others

Sometimes, when you go into the office for the first time, all the clients that are present are busy with their work. You may feel stupid if you go with them. So try not to compare with them.

Self doubt

This is one of the reasons that’s often happening with my friends. They join their new job and work for some time, then say, I can’t do this. It is very difficult for me to do this job. Some are so innocent that they go to work the first day and then leave the job by saying, “I can’t do this job.”

Difficulty Accepting Praise

Sometimes you have done your work as normal. Now your boss will praise you, saying that you are a good man. You have done this job very well. If you’re working like this constantly, then you will get an upgrade. Now this feeling will not be digested in your mind, and due to overconfidence, you are not doing your job well. And what will happen, you can know easily. So try to accept praise.

Fear of Failure

You have a company, and you are not doing difficult tasks. The reasons may be many, but it’s possible that you will think that I cannot work so hard to be successful. So that may be what will happen. I will give my respect or money. And as a result, you will leave difficult work. And you may have many types of failures. So try to live bravely and work well.

Physical symptoms of stress

There is a possibility that you’ll have your personal problem at your duty time. You have stress-type symptoms on your face. And when you’re on duty, you feel stupid. You can’t do your duty very well.

Strategies to Overcome Feeling Self-Stupid

So let’s discuss practical steps to make you comfortable.

Focus on Collaboration, not Competition

You will always focus on what you can add to their office. It means what effort you can make to grow your college’s work. You should rely on your personal work.

Focus on your goal.

When it’s your first time in your office, you should try to set your goals. It means not comparing you with others. But set your goal: I will do this work in this office. Try to give your best, but do not see what others are doing. This may help you more and more.

Self-confidence

There should be confidence in you that you can only do this. Once you have entered into any type of project, make sure you will never leave it unless you achieve success. So give all your efforts, and as a result, you get success.
Try your job or work to learn and earn wisely, not for fun.

Practice Gratitude

Gratitude is one of those things that makes you happy and successful when you receive praise from anyone. It may be your boss or your partner. You should always accept praise and criticism from others. Try to live open-minded to receiving anything. Don’t take things seriously that discourage you. Always accept good things, like appreciation, at work.
And try to improve your faults if required by what others have told you or that you have noticed. Before doing that, you should be self-aware about yourself.
Got appreciation is a fuel for humans like petrol for vehicles.

Visualize Success

Instead of being worried about what will happen if you fail in your projects or tasks, you should imagine what will happen if you succeed in life. Success is one of those types that will give you inner motivation. Your inner motivation can only help you to do any task, even if it’s too difficult. Don’t listen to those who say you can’t do this.
I think these are the types of people from whom you can avoid them, as they transfer negative energy into yourself or become deaf at these types of voices.

Meditation

It’s one of those activities that may help you overcome stress or any other thing that makes you unhappy. In this meditation, you should focus on your inner voice. You can also focus on how you are taking your breath.

Seeking help and support

Colleagues and mentors

Always keep a good connection with those who may help you as a mentor. They may help to complete any type of task or project.
Also, have a good relationship with your colleagues because they are your best partners at work or in your office. And it’s possible they are involved in all projects with you. You can’t achieve success without a team.

Constructive Self-Assessment

Reflect on your strengths and weaknesses in your life. If you’re well aware of your faults and goodness, that may help you make better decisions before starting any type of project.

Community engagement

So build your team or your community related to your work. It may be online or offline. Discuss your work-related problems with each other and give themselves better suggestions. Try not to waste your time when you are in this community.

Psychological support services

Also, join psychological service centers to get support from them. Make sure to choose only as opposed to changing every time you need to. It is like wasting time. These centers may help you grow your mental health and make your mind clear.

Feedback for Improvement

Always be open to feedback. I got your feedback and didn’t react at that time. Don’t give an answer to negative feedback, but listen carefully and think about whether it was wrong or right. For this task, make your little group that may be on WhatsApp and give and get feedback.

Case Studies

I have met with a lot of people who have started their work thinking that they can’t do it. But when he follows the proper steps and sets it’s goal to achieve good performance, he succeeds, and now he is earning more than his expectations.

Conclusion

I have concluded from all of the above discussions that feedback and setting goals that may be short-term or long-term are important for personal growth, and team building may help you learn anything new and earn from it. Now you should give your case studies for success and leave your feedback.