If you are feeling that life is so hard and you do not know the reason behind it, but you want to get rid of it, There are so many reasons why it may cause difficulty working or spending time with your family.
So this article is all around the reasons why life is so hard, also given their solution with reason. There are unique reasons discussed in this, like connectivity with technology, difficulty in setting boundaries, or difficulty saying “no” or “sorry.”. So let us delve into the blog.
Table of Contents
Turning Down the Volume on Negative Thoughts
Do you sometimes feel that you are having trouble with negative thoughts? You can’t control them. These have made your life so difficult. You feel uncomfortable every time you spend. You are in the loop of negative thoughts. Yes, everyone will fall into these negative thought patterns. You can’t avoid them, but you can only manage them to live happily.
These thoughts affect your life so much that they mess with your decision-making. They affect your ability to make decisions very badly. These thoughts cause you to have doubts about yourself. When you’re self-doubting, you can’t do work easily. It affects your behavior with your family and friends.
It simply means if you live in these thoughts for more time, it will badly affect your relationship. So you should understand your thoughts and manage them if you want a fulfilling life.
Let’s understand what your thoughts are. These thoughts are nothing but present in your mind. If you imagine them most of the time, they disappear. Your thoughts are not good or bad. Whenever you are thinking, bad thoughts are in your mind. You should imagine that thoughts are not good or bad.
And you should observe these thoughts. Whenever you observe them, you will laugh at them. You will say, “These are my thoughts, nothing but a mirage in your mind.” So when you observe them, you have a better ability to manage them. So if you don’t have the ability to do this, you should try to change your focus to another thing. And choose the things that you would like.
Shaking Things Up: Why Change Can Be Your Best Buddy
Are you saying, “Why does life feel so hard?” If yes, can you enjoy this part to tackle if it’s connected with your resistance to life-changing? You should not accept the changes in life and want to have the same life as before. You know, like when you want things to stay the same and life insists on doing its dance.
You should accept that life doesn’t remain the same the whole time. It makes changes to make you strong. If you have faced the challenges of life, then you will enjoy it. But you should build your potential to face them first. You should have the ability to make changes in your life. If you want to become brave, then you should have to take a risk. Whenever you take a risk, you become stronger than usual.
If you want to make life so easy, you should enjoy breaking old habits and doing new work daily. You should accept new challenges every day. It will make your life adventurous. Life is so simple if you enjoy it. But if you do not enjoy it, then it will make you bored.
Life is about accepting challenges and doing new tasks. Without challenges, life is nothing but a wild animal. You know that animals only have the ability to eat and feces. Only humans are social animals and have the ability to change the world. They can change everything they want. So they should use their potential to make the changes they want. You can enjoy it more.
Navigating the Overload: Unraveling the Impact of Constant Connectivity on Our Well-Being
If you are overwhelmed by notifications on your phone. And now you are worried, but you are not able to stop all of them. So you are not alone; we are also with you. There’s a lot of notification that contains less information and more confusion. So you should learn how to navigate them?
It’s difficult to find quiet time because of the constant stream of messages, emails, and social media updates. When you are connected to the internet, you gain information because you don’t want to keep your device or stop using it. So first of all, it distracts you from focusing on one thing.
As a result, you will not get what you want. So due to a loss of focus, you can’t get productive results.
If you want to navigate this problem, you should take very serious steps. First, you should set your barriers. Once you set your barrier, you will block a lot of notifications. Or will cancel most of time wasting videos from YouTube, TikTok, or other platforms. By doing this, you will be able to manage your time and make it productive, which is what you’re wasting on Facebook and TikTok.
According to research that was conducted in 2014, around 71% of youth were using Facebook. But when it was researched again in 2021, only 32% of total youth were using Facebook. The reason that was given is that Facebook doesn’t provide quality content. And it’s only one way to waste your time.
I will suggest that if you are at 32%, then you should focus on yourself and what you are learning or earning from Facebook. Otherwise, you have a better option.
Difficulty in Setting Boundaries
Sometimes you feel that you are having difficulty following the schedule. Your schedule has no value, and you are unable to say “no” or “sorry” to someone. It’s all due to the fact that you don’t have to set your boundaries.
You can set boundaries only if you know yourself better. If you are self-aware about yourself, then you will easily set your boundaries and also enjoy them. By setting boundaries around yourself, you will make your life happy. Because you will get rid of things that make you sorrowful.
Rejecting things can feel like trying to stop a speeding train with your own hands in a society where everything is about being incredibly busy. Our plates become more full than a Thanksgiving feast because we are afraid of missing out or disappointing someone. It’s like juggling a bunch of balls, hoping they won’t come crashing down, but privately feeling like we’re in over our heads.
The simplest way to set boundaries is to have self-awareness.
Now let’s go into how to create limits and say “no” without feeling like the evil guy. How do we maintain the harmony between looking out for others and taking care of ourselves? Join us as we draw boundaries, one “no” at a time, in a society that occasionally loses sight of the power of a well-drawn border.
Cultural or societal pressures
Have you ever had the impression that certain life standards are imposed upon you, yet they’re not your style? That represents the age-old conflict between your narrative and the narrative that society deems fitting for you.
All of a sudden, life seems like a complicated puzzle, similar to trying to dance to a song that doesn’t fit your beat. Think of this: A handbook for life is being passed around by all. It seems like a common experience to graduate, find employment, fall in love, and have a family.
Nevertheless, what if your dreams don’t align with that guidebook? Life has become less joyful and more stressful.
Expectations from society and cultural conventions might act as a demanding director in the film of your life. They tell you to “follow the script,” but what if it doesn’t seem like yours? There can be a lot of pressure to fit in, which can make your unique journey feel like a checklist. It’s not about rebelling just for the fun of it.
It’s about speaking up in a world where you’re given a microphone full of other people’s words. How do you strike a balance between being who you really are and what is expected of you? In what way do you alter the script to make it uniquely yours?
Come along on the journey as I sort through the chaos caused by social and cultural influences. Together, we may discover strategies for releasing ourselves from the constraints of “shoulds” and “musts” and crafting a narrative that is all your own. Because life is too short to fill a position that wasn’t meant for you in the first place.
Loss of Purpose
Do you feel that you are in the category of those people who wake up in the morning? Use their phone. Take their breakfast. Then take lunch. You waste your whole day in gup shup on social or physical interactions. And then finally, go home for dinner. After dinner, you will go to sleep. You are not learning anything new every day. But you will repeat the same activity the next day.
So it means that you have no purpose in life. You are feeling moody after a whole day. You are feeling anxiety and stress, but you don’t know why life is so hard. So it’s all due to the fact that you are not knowing yourself. You don’t have to have any purpose in life. So set your purpose and enjoy your life by taking risks and doing other activities.
It’s not enough to simply have fewer tasks on your to-do list when you lose your sense of purpose; you also need to understand why those tasks are important. It would be like eating cake without understanding why it is being celebrated.
The question then becomes, how do we rekindle the fire, the “why,” that elevates every day beyond a routine task? In the thick of life’s maze, how do we find our purpose again? Along with me on this journey, we’ll discover how to give each day purpose and transform this perplexing experience into a tale worth telling. Living a purposeless life is not worth it, after all.
Perfectionism
The pursuit of perfection is like being on a rollercoaster and expecting to experience the rush of perfection, but all you end up doing is navigating a constantly moving finish line. The quest for perfection draws us into a world where we have to be the best version of ourselves, our jobs, and our relationships, and everything has to be perfect.
It is similar to trying to hit a bullseye and finding that the target is always shifting. We don’t fully understand that every step of this path is weighed down by unachievable standards, making every goal feel like a risky act without a safety net. Daily life becomes an unrelenting balancing act as a result of the strain to live up to these extremely high standards, as if we are carrying the weight of the entire world on our shoulders.
Burnout Boulevard was made possible by the unrelenting quest for perfection, yet it comes at a cost. This relentless pursuit of perfection wears us down and makes us feel like we’ve reached the bottom of a deep well.
It’s like running a marathon without stopping to take a drink. The once-alluring appeal of perfection is diminished when burnout becomes an unwanted companion on this taxing path.
Perfectionism has a cunning way of making us feel as though we’re never quite good enough, no matter how hard we try. Each achievement serves as a stepping stone on an endless ladder of self-doubt, perpetuating the notion that perfection is unachievable.
It takes a change of perspective to realize that it’s acceptable to not be flawless in order to escape the grip of perfection. It entails being kind to ourselves, supporting minor triumphs, and, most importantly, setting reasonable goals.
Breaking out of the perfectionism trap is like figuring out the emergency escape on this crazy rollercoaster; it gives us a fresh perspective on life’s flips and turns and enables us to accept the imperfections that make the experience uniquely our own.