How to Find Happiness within Yourself-11 Steps for Going to Happiness within You

One day, I saw my friend, who was sitting in the park, and his facial expression told me that he was worried. I asked him, Why are you worried? In his answer, he mentioned many external factors. That was affecting its happiness and causing him to worry. Then I tried to understand that happiness is inside you, not outside. Now I told him, Let’s understand the concept of “how to find happiness within yourself.” So my friend became attentive enough to understand this concept.
Also, this is our blog topic. So let’s delve into the topic and see how I helped my friend get rid of worrying.

Introduction

Remember, have you played “hide and seek” in childhood? And you saw that one of your sneaky friends had chosen a location where no one could think about that place. Like that, happiness is not there, you are finding it.
You are finding happiness in eating pizza, buying a new car, buying good furniture, or any other materialistic thing. So these are external sources of happiness, but all of them are for a limited time. But inner happiness lasts a long time.
So happiness is inside of you. It was said that you have 10 percent control over the conditions of the world, but you have 90 percent control over yourself. So control yourself to make yourself happy, not try to control others.

Definition

Being happy with who you are is not a passing emotion; rather, it is a basic necessity for wellbeing. It’s about discovering inner peace and contentment via self-acceptance, gratitude, and purpose rather than by seeking approval from others. It’s about accepting your life for what it is, flaws and all, and about knowing who you are at your heart.

Importance of Happiness

Stronger relationships

When we are at peace with ourselves, we radiate peace to others. Our relationships become more authentic and fulfilling, as we connect with others from a place of genuine self-acceptance.

Health Benefits

Studies have shown that people with inner happiness have positive effects on their physical as well as mental health. So mental health is one of the most important factors for inner happiness.

Increased productivity

You have mostly seen in your society; if not, then observe now that people who live happily do their work more efficiently as compared to those who do not have inner happiness. So to increase your productivity, try to live a happy life.
So we will discuss all factors that affect our happiness and techniques to boost inner happiness.

External and internal concepts of happiness

External pleasure

It is like a quick burst of happiness, and if we think about the reason behind this, it would definitely be any physical thing that may last only for a limited time. Why? When you become happy with things and, after some time, become used to these things, you want more things, and similarly, you want more and more, which makes you unhappy.
Because your happiness level goes up, it’s difficult for you to achieve it.

Internal contentment

Now it’s time for your inner happiness. So the only source of long-term happiness is your internal pleasure. And it is in your access, not in others. So you can make yourself more and more happy. So in this blog, we will discuss all those factors or ways that, by applying them, you can get inner happiness.

Identifying personal values and beliefs

It’s good for you if you are well known for your values and beliefs. Make your strong conscious knowledge about these things, and it would help you to have your own personal guidebook. That’s also designed and written by yourself. You can make your own rules. By doing that, you will have the ability to make better decisions.

Acknowledging strengths and weaknesses with compassion

Now let’s try to understand the concept of how to know what’s good and what’s little help for you. And also, what’s not beneficial for you? So if you know very well about these things, then you have controlled 80% of your happiness. So first, try to understand these things. So all these are possible if you are self-aware. What’s self-awareness? “It’s conscious knowledge of yourself.” So for living happily, try to know yourself first instead of others.
So I want to give you a suggestion that never the control of your happiness to others. This is yours, and hold it to yours. Do things like set and achieve goals to make yourself happy, not others. Because others are not always become happy as you.

11 Ways for Going to Make Yourself Happy

Here’s I’m discussing methods that may help you to make yourself happy.

Fragrance

I have kept fragrance at the top of the list because, according to researchers, it has one of the most important effects on your happiness. You have noticed in your society that people who do not have fragrance on their bodies have less interaction with others. Even some people don’t listen to them unless they talk about important things.
It’s most important for leaders who want to grow their circle of people.
Hygiene is most related to happiness. If you have unhygienic conditions, then it will affect your mental health, and as a result, you will get less happiness because your mental health is not in your control. So maintain your mental health because it has the worst effect on your happiness.

Gratitude

It’s the most important factor for happiness. Gratitude has different forms. It’s not only to say “thank you.” You can express gratitude to others in different ways, like by appreciating anyone who is also part of giving gratitude. See nature’s things and observe them; also, become thankful to those who have created them. Reflect on yourself the whole day and make gratitude for those things about you. You are worried that these things will make you unhappy, but they make you happier than your expectations. The best example of this for students is the exam result. When someone gets grades higher than their expectations, So it’s another form.

Appreciation

It’s also a factor that affects your happiness. If you want to make yourself happy, then appreciate others who are doing good for others. By giving them appreciation, you make them happy, and as a result, you will be happy.
Appreciation may mean different things. For example, someone is doing good social work to help others. So some people came to him, gave him criticism, and also discouraged him.
In the same way, some other people will come, encourage them, give them appreciation, and also give them a smile. That makes me happy on both sides.

Complete your promise

First, you will not make promises to others because you don’t have the ability to do so with others, but if you have made promises, then try your best to fulfill them because they have the most important effect on happiness. If you complete a promise with someone, which makes you happy as a result, you will also get happiness. So this also proves that happiness is inside of you.

Punctuality

If you are punctual in life, then it gives you a chance to live happily. Happiness is not all about punctuality; it’s part of your happiness. If you do your tasks on time, then you will be happy on a daily basis. You already know that if you make something on a daily basis, it will become your habit. Imagine that if happiness is your habit, then no one can break it, and no one can control your happiness.
So it means it’s in your control with your friends, family members, or friends’ circles.

Strong relationship

It was seen that people who are stronger in their relationships live more happily. If you live alone, then it increases your anxiety, stress, or unhappiness. But if you have a strong relationship, it makes you more comfortable. The older your relationship, the happier you are.

"People who have strong relationships are happier than those who live alone."

Forgetness

Forgetfulness is a blessing for you. For example, if you have the ability to remember anything at any time, As a result, if you have passed critical conditions in life, you will recall them again if any incident related to them happens. And definitely, it makes you unhappy. So we call it your blessing or your best ability to make yourself happy. You should have good memory; it’s a good ability, but if you can forget bad things, then it’s your best ability. I’m discussing forgetfulness in the sense of forgetting bad things or incidents. So practice to get this out of your ability.

Always learn new

If you learn new things on a daily basis, then it will help you to live happily. You should enjoy your little things with joy. If you learn something new, you should enjoy it, even if it is a little thing. It’s possible that others don’t have the same moments of pleasure that you have for new learning. So don’t compare your new learning with others to link your pleasure. You have your own life, and you can live a long life by getting satisfied. It was observed with me that people have the ability to learn new things on a daily basis without caring about others and live more and more happily. Enjoy your little things.

"People who have strong relationships are happier than those who live alone."

Live in the present

It means you should live in the present. People become less glad when they are thinking about their past and future. This makes you uncomfortable. You should try to make yourself better today, not yesterday or tomorrow.

"Enjoy your life. Where are you right now?."

Exercise

Exercise for at least 15 minutes daily. It’s helpful to reduce stress and anxiety as well as make you happy. Try to walk in open air, which means walk on the ground or exercise instead of your own home. Nowadays, houses are not too big to get fresh air.

Accept your life.

It means you should accept your life challenges and conditions. Because it’s not possible that life will always give you pleasure. Life is a combination of happiness and sadness. So the land of life contains two facets: one is joyful, and the other is grief.
But if you accept that your life is a combination of both of these, then you will definitely try your best to manage the gloom in your life instead of getting rid of it. So accepting challenges in life makes you happy.

Conclusion

If you have understood that happiness is in you, not in things around you, Then you would definitely try the above 11 methods to make you happy. But the pro tip is that you should build stronger relationships with your family and support them in their goals, which will make you joyful and more supportive in life.